Home About Contact Podcast Resources On-Demand Training

Making Time For Therapy

invest in yourself investing in therapy making time for therapy mental health therapy Feb 08, 2020
 

Making your mental health a priority can improve your life in all areas, including financially and your relationships.

Not investing in your mental health can also cost you time, money, jobs, and joy in your life.

In this video, I address the importance of making time for therapy and investing in your mental health.

If you’re interested in getting started with prioritizing your mental health, I have a great FREE Pdf Guide “The Top 5 Strategies for Great Mental Health” to help you get started. Visit https://www.transforminganxiety.com/top5 to get started today!

Join my FREE training on managing anxiety and calming your brain.  

Register Now

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Categories

All Categories addiction anxiety anxiety and coronavirus anxiety and covid-19 bacterial infections benefits of journaling bright light therapy cameron diaz celebrities with ocd coronavirus covid-19 dancing depression dr. nafisa sekandar dr. nafisa sekandari dr. sekandari dr. wayne dyer drnafisasekandari drsekandari dsm5 eft eminem emotional freedom technique essential oils excessive handwashing fear of germs functional medicine gaming genetic ties of ocd gift of time gratitude growth gut health healing healthy coping strategies holistic health holistic treatment of anxiety hormonal health human trafficking immune system integrative medicine internet internet addiction internet addiction disorder invest in yourself investing in therapy jack nicholson jessica alba journaling for mental health justin timberlake light therapy loneliness making the most of therapy making time for therapy managing anxiety with journaling med free anxiety management mental health nafisa sekandari nafisasekandari natural treatment for anxiety obsessive compulsive disorder ocd pandemic phobias physical health pregnancy ptsd quarantine s.a.d. scavenger hunt seasonal affective disorder self care spectrum of ocd spiritual health stress stress management suicide tapping tapping for anxiety taylor swift teens and internet therapist therapy therapy sessions transformanxiety transforminganxiety violence viral infections virus